Ideal Weight Calculator
The ideal weight calculator estimates your healthy weight range using several established medical formulas. Each formula considers your height, and some account for gender and frame size.
Results show a range rather than a single number, as healthy weight varies between individuals based on body composition, muscle mass and other factors.
Formulas Used
Our calculator uses four widely accepted formulas: Devine (1974), Robinson (1983), Miller (1983), and Hamwi (1964). The average of these formulas provides a balanced estimate.
Beyond the Number
Ideal weight is a guideline, not an absolute target. Factors like muscle mass, bone density, age and overall fitness matter more than hitting a specific number on the scale.
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